If you have eczema, your skincare routine could be making things worse without you realising it. Eczema (atopic dermatitis) is an inflammatory skin condition caused by an abnormal immune response that can make you feel itchy, dry, and downright uncomfortable.
Living with eczema means navigating a complex landscape of potential triggers such as the use of skincare products that can flare up symptoms. While there's no one-size-fits-all solution, identifying and avoiding your personal triggers is key to effectively managing your eczema and reducing flare-ups.
It’s important to understand that certain products, ingredients, or even the way you care for your skin can unknowingly contribute to flare-ups. Let’s explore eczema-safe skincare practices to keep your eczema in check and avoid unnecessary irritation.
1. Become aware of harsh ingredients.
Eczema can flare up in response to environmental triggers, making it crucial to choose your skincare products carefully. It is essential to start becoming aware of harsh ingredients in your everyday products. Avoid cleansers and moisturisers that contain harsh ingredients such as fragrances, sulfates, and alcohol as these can further irritate your sensitive skin. Instead, use products that are gentle and fragrance-free to provide your skin with the hydration it needs.
2. Avoid exfoliating products.
The use of an exfoliating product might seem like a good idea to smooth your skin, but it can actually make eczema worse. Overdoing it with harsh scrubs or strong chemical exfoliants can damage your skin's protective barrier and lead to more irritation.
3. Don’t forget to moisturise.
Eczema weakens your skin’s natural barrier, leading to dryness, cracking, and increased sensitivity. To combat this, regular moisturising is ESSENTIAL.
Applying a thick, nourishing cream or ointment can help restore your skin’s barrier, preventing excess dryness and protecting it against irritation. Make this a habit, especially after bathing, to keep your skin comfortable and well-protected.
Your skincare routine should aim to nourish and protect your skin and reduce the effects eczema. If you're unsure about your skincare choices, come in for a consultation with one of our dermatologists to receive personalised advice and treatment plans. Click here to book a consultation.